Servings: 8



  • 2 ripe avocados, peeled and stones removed
  • 1 ripe tomato, finely chopped
  • 1clove garlic, crushed
  • Juice of ½ lemon
  • ¼red onion, finely chopped
  • 1 tablespoon coriander or parsley, chopped
  • Freshly ground or cracked black pepper, to taste
  • Chilli sauce or Tabasco sauce, to taste


  1. Mash avocado and combine with tomato, garlic, lemon juice, onion and coriander.
  2. Season with pepper and enough chilli sauce to give a gentle ‘kick’.

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