Tropical Fruit Smoothie

Servings: 2

Tropical Fruit Smoothie


  • ½ ripe banana, frozen, roughly chopped
  • 1 mango cheek, frozen, roughly chopped
  • ½ cup pineapple pieces canned in natural juice (including juice)
  • 1 cup low-fat milk
  • Pulp of 1 passionfruit


  1. Place frozen fruit, pineapple and milk into a blender jug; blend until smooth.
  2. Pour into 2 serving glasses.
  3. Spoon pulp of half a passionfruit on top of each smoothie; serve immediately.


When plentiful, mango flesh and ripe peeled bananas can be frozen in ziplock bags for use in smoothies and fruit.

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